5 Milk Substitutes for Baking: Dairy & Non-Dairy (2024)

Out of milk? Learn how to use everyday milk substitutes like heavy cream, half and half, and other products as replacements in your baking recipes.

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Whether you’re a bread baker or a cake maker, chances are milk is an essential ingredient in your favorite recipes. It’s great for adding flavor and texture to a variety of baked goods, don’t fear if you’ve run out of milk. There are plenty of ways you can fulfill the urge to bake with these milk substitutes.

As is the case with most ingredients, not all milk is created equal. Each has a different fat content and can impact the color, texture and flavor of your recipe. Therefore, it’s important to keep in mind the relative fat content of the milk substitute you’re using.

To better understand how milk works in baking, let’s break down the types of milk, along with their fat content.

For our recipes, we typically use whole milk. The protein content, fat, sugar and overall creaminess of whole milk is ideal for creating delicious baked goods and treats. Whole milk is generally 3.25% milkfat (or fat in milk).

On the other side of the spectrum is skim milk. Skim milk usually comes in at about 0.5% (or less) milkfat, so there’s really little to no flavor. One percent and two percent milk have 1% and 2% milkfat by weight, respectively. In general, the more fat, the more flavor!

The other two common milk options – heavy cream and half and half – are much fattier and can provide great flavor. Heavy cream contains about 36% milkfat and half and half comes in at about 12% milkfat.

Different Types of Milk Substitutes

If you can’t make it to the store, here are some common milk substitutes you can use in a pinch!

1. Heavy Cream

With a higher milkfat content than whole milk, heavy cream has a thick consistency and a rich, velvety mouthfeel. Many recipes that require heavy cream, such as scones or cream soups, require the added fat for better texture and flavor.

Heavy cream can also be whipped with confectioners’ sugar to make a delicious topping for fresh fruit or ice cream. It can even be turned into a frosting when combined with a stabilizer, like piping gel. Be careful not to overwhip it, though – too much beating and your heavy cream will turn into butter!

You can substitute heavy cream for milk by diluting it with a little water. Use half a cup heavy cream and half a cup water for every cup of whole milk.

1 cup whole milk: combine ½ cup heavy cream and ½ cup water.

2. Half and Half

Made using equal parts whole milk and heavy cream, half and half still adds significant richness without being too heavy. It’s great for soups, sauces and gravy because the higher fat content makes it less likely to curdle when boiled.

Half and half can easily be used in place of whole milk with the addition of a little water.Combine ¾ cup half and half and ¼ cup water for every cup of whole milk you’re substituting.

1 cup whole milk: combine ¾ cup half and half and ¼ cup water.

3. Powdered Milk

Powdered milk, or dry milk, is the dry solids that remain after all the moisture has been removed. One of the great advantages of powdered milk is that it has a long shelf life.

Powdered milk can be used to add creaminess to savory soups and sauces. It can also be added to smoothies and milkshakes to boost up the protein. You can even add it to homemade hot cocoa mix to gift to friends during the holidays.

Best of all, it’s super easy to use powdered milk in baking. Simply follow the package instructions to reconstitute and make the amount of milk necessary for your recipe. Also, take note that powdered milk comes in different milkfat levels (just like real milk). So make sure to check the fat content on the powdered milk you’re using.

When using powdered milk in a recipe, you can reconstitute the milk and use it as you would whole milk. You can also combine the milk powder with the other dry ingredients and add the appropriate amount of water when you would normally add milk.

4. Evaporated Milk

Not to be confused with sweetened condensed milk,evaporated milk is another product with a relatively long shelf life. Evaporated milk comes in a can and goes through a process to remove some of its water. This process gives the evaporated milk a deeper color and fuller flavor.

Evaporated milk is often used in place of heavy cream to add richness and body without the added fat. You can use it as you would cream in sauces, soups and baked goods. To use it as a milk substitute, simply add water.

1 cup whole milk: combine ½ cup evaporated milk and ½ cup water.

By now it should come as no surprise that evaporated milk also comes in a variety of fat levels. Be aware that the lower fat levels will not be as rich in flavor as the higher fat levels.

5. Non-Dairy Milk Alternatives

Milk alternatives, such as almond, soy, oat or coconut milk, have become favorites for lactose intolerant and lactose-loving bakers. Keep in mind that each one may have a unique flavor that can come through in your baking.

Of course, that’s not always a bad thing! Almond milk, with its delicate nutty flavor, works well in most baked goods. The coconut flavor in coconut milk would be delicious with a rich chocolate cake. However, some may find these flavors too noticeable, so best to stick with unsweetened and plain varieties without added sugar.

In most cases, almond milk, soy milk, coconut rice milk and most nut milks can be substituted cup for cup. On the other hand, oat milk has more starch than regular milk and may change the texture of baked goods.

Non-dairy substitutions do vary in fat, protein and starch, so getting the right mix may take some trial and error.

5 Milk Substitutes for Baking: Dairy & Non-Dairy (2024)

FAQs

5 Milk Substitutes for Baking: Dairy & Non-Dairy? ›

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

What are 5 milk alternatives? ›

What is the best alternative to milk?
  • Soy Milk. Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow's milk. ...
  • Almond Milk. Almond milk is a great dairy alternative when you are looking to cut calories. ...
  • Rice Milk. ...
  • Coconut Milk. ...
  • Hemp Milk. ...
  • Cashew Milk.
Jul 19, 2021

What is the best non-dairy milk for baking? ›

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

What are dairy and non-dairy alternatives? ›

There are a number of alternative foods and drinks available in supermarkets to replace milk and dairy products, such as: soya milks, yoghurts and some cheeses. rice, oat, almond, hazelnut, coconut, quinoa and potato milks. foods that carry the "dairy-free" or "suitable for vegans" signs.

What can you use instead of milk for baking? ›

Milk in most recipes hydrates the dry ingredients and adds flavor, and there are plenty of substitutes that can do just that without compromising the final result.
  • Half and half. ...
  • Heavy cream. ...
  • Nondairy milks, like soy and almond. ...
  • Sour cream. ...
  • Yogurt. ...
  • Evaporated milk. ...
  • Canned coconut milk. ...
  • Water.
Dec 3, 2021

What is the best dairy free milk? ›

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.

What's the creamiest non-dairy milk? ›

Perhaps the most distinct of all the plant milks is coconut milk. The creamy alternative has a higher fat content than a lot of plant-based milks making it popular with baking and thickening up dishes like curries. Coconuts do not require any deforestation to produce, in the contrary, they require more trees.

What non-dairy milk is closest to real milk? ›

The test made a few things clear: soy milk, at its best, tastes closest to cow's milk. Oat tastes like a sweetly nutty cereal milk while almond tastes like the water left in your sink after washing the breakfast dishes.

What is the closest non-dairy milk alternative? ›

In terms of nutrition, soy milk is the closest non-dairy substitute for cow's milk. This is because it contains a similar amount of protein to cow's milk, but it contains half the amount of fat, calories, and carbohydrates. An average 100ml portion contains 44 calories, 1.9g of fat, and 3g of carbohydrate.

What are four plant based alternatives to dairy milk? ›

Four Dairy Milk Alternatives to Try
  • Nut milks like almond and cashew. You're likely familiar with the most popular non-dairy option: almond milk. ...
  • Grain milks like oat and rice. ...
  • Legume milks like pea and soy. ...
  • Other non-dairy milks like hemp seed and coconut.
Aug 22, 2022

What is a non-dairy substitute for cheese? ›

And there are also a number of ingredients that can be made to taste like cheese, too.
  • 5 dairy-free cheesy swaps. Reach for these five vegan ingredients the next time you want to cheese up your favorite foods. ...
  • 1 Nutritional yeast. ...
  • 2 Hummus. ...
  • 3 Tofu. ...
  • 4 Cashews. ...
  • 5 Potatoes.
Feb 29, 2024

What is the easiest non-dairy milk to digest? ›

While some plant milks, such as soy and oat milk, offer specific gut health benefits due to their protein and fiber content, others like almond and rice milk are gentler on the stomach.

What is the best substitute for milk? ›

Plant-based milks
  1. Soy milk. Soy milk is made from soybeans and is probably one of the most popular plant-based milk alternatives, as it's very versatile and can be used in pretty much all recipes and drinks in place of cow's milk. ...
  2. Oat milk. ...
  3. Potato milk. ...
  4. Hemp milk. ...
  5. Pea milk. ...
  6. Almond milk. ...
  7. Hazelnut milk. ...
  8. Cashew milk.
Mar 23, 2023

What is a non dairy substitute for milk in baking bread? ›

Soy milk has the most protein of all the alternate milks, so for baking projects that need a lot of structure (think cakes and breads), this is the best dairy-free option. The high-protein content also causes baked goods made with soy milk to brown nicely and look like they were baked with cow's milk.

What is the best milk for baking? ›

The more fat you have in milk, the more the texture of the bake will change. You want bakes to be moist, so this means you should choose milk with a higher fat content to achieve this. Therefore the best milk to use during baking is in most cases whole milk.

Which is the healthiest milk alternative? ›

Here are the 7 healthiest milk and milk alternative options to add to your diet.
  1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. ...
  2. Oat milk. ...
  3. Almond milk. ...
  4. Coconut milk. ...
  5. Cow's milk. ...
  6. A2 milk. ...
  7. Soy milk.
Nov 12, 2019

What is the healthiest milk to drink? ›

Healthiest milk to drink

Ultimately, cow's milk is the healthiest to drink if you can tolerate it. It has the most nutritional value. Cow's milk has many health benefits, such as helping to improve muscle mass and bone health. For regular milk drinkers, three cups per day is the standard.

Is oat milk or almond milk better for you? ›

Depends. If you're aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other side, oat milk is high in fiber and nutrients, which boosts heart health and immunity, and helps muscle grow.

What liquid is similar to milk? ›

In terms of nutrition, soy milk is a close nondairy substitute for cow's milk. It contains a similar amount of protein, but around half the number of calories, fats and carbohydrates. It is also one of the few plant-based sources of high-quality “complete” protein, which provides all the essential amino acids.

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