Healthy fish recipes (2024)

Showing 1 to 24 of 39 results

  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

    • 35 mins
    • Easy
    • Healthy

  • A star rating of 4.4 out of 5.12 ratings

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

    • 55 mins
    • Easy
    • Healthy

  • A star rating of 4.9 out of 5.23 ratings

    Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

    • 35 mins
    • Easy
    • Healthy
    • Gluten-free
  • Puy lentils with seared salmon

    A star rating of 4.3 out of 5.10 ratings

    Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

    • 55 mins
    • Easy
    • Healthy
  • Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.11 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

    • 20 mins
    • Easy
    • Healthy
    • 1 hr 10 mins
    • Easy
    • Gluten-free

  • A star rating of 0 out of 5.0 ratings

    Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine

    • 1 hr 10 mins
    • Easy
    • Healthy
  • Healthy fish korma

    A star rating of 4.2 out of 5.6 ratings

    Make a clever healthy version of korma using courgette and yogurt, along with almonds and cod. It has the same creamy texture but is low in fat

    • 55 mins
    • Easy
    • Healthy
    • Gluten-free
  • Mediterranean fish gratins

    A star rating of 4.4 out of 5.24 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

    • 1 hr 20 mins
    • Easy
    • Healthy

  • A star rating of 4 out of 5.15 ratings

    Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day

    • 55 mins
    • Easy
    • Healthy

  • A star rating of 3.9 out of 5.6 ratings

    Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Gluten-free

  • A star rating of 4.3 out of 5.12 ratings

    If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

    • 55 mins
    • Easy
    • Healthy
    • Gluten-free

  • A star rating of 4.6 out of 5.104 ratings

    These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

    • 25 mins
    • Easy
    • Healthy
  • Roast side of salmon with chermoula

    A star rating of 5 out of 5.1 rating

    Elevate roast salmon with a herby chermoula dressing for a dish that's rich in omega 3 and perfect for sharing with friends. Pair with a light salad

    • 35 mins
    • Easy
    • Healthy
    • Gluten-free

  • A star rating of 4 out of 5.1 rating

    Celebrate spring with a fabulous whole baked fish on a bed of new potatoes and cherry tomatoes. It comes alive with a punchy watercress and chilli salsa

    • 45 mins
    • Easy
    • Healthy
    • Gluten-free

  • A star rating of 4 out of 5.8 ratings

    Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce

    • 2 hrs 45 mins
    • More effort
    • Healthy
  • Fresh salmon with Thai noodle salad

    A star rating of 3.7 out of 5.20 ratings

    Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

    • 20 mins
    • Easy
    • Healthy
    • Gluten-free
  • Bouillabaisse

    A star rating of 4.8 out of 5.18 ratings

    Make this classic French fish soup at a dinner party for friends and family. It's a challenge, but will make an impressive starter or main course

    • 2 hrs
    • A challenge
    • Healthy
  • Seafood tagine

    A star rating of 3.8 out of 5.16 ratings

    Use a frozen mixture of fish and shellfish to make this stew, served over a zesty almond couscous

    • 20 mins
    • Easy
    • Healthy

  • A star rating of 4.2 out of 5.70 ratings

    This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

    • 30 mins
    • Easy
    • Healthy

  • A star rating of 4 out of 5.19 ratings

    Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

    • 27 mins
    • Easy
    • Healthy
  • Whole stuffed roast fish with fennel

    A star rating of 4.7 out of 5.3 ratings

    This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

    • 1 hr 5 mins
    • Easy
    • Healthy
  • Budget kedgeree

    A star rating of 4.5 out of 5.2 ratings

    Try canned sardines for an inexpensive yet nourishing source of omega-3. Here we use them to make a budget kedgeree, which is healthy and full of flavour

    • 1 hr
    • Easy
    • Healthy
    • Gluten-free
Healthy fish recipes (2024)

FAQs

What is the healthiest fish to eat? ›

The best sources of healthy omega-3 fats include salmon, trout, sardines and anchovies. The next best include white tuna, mussels and crab. The advice to eat fish twice a week is intended to help you get an average of 250 to 500 milligrams of EPA and DHA — two marine-based omega-3 fats.

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What is the healthiest way to cook a fish? ›

To reduce exposure to contaminants, remove the fish skin and visible fat before cooking. Grill, broil, or bake the fish. Let the fat drip off during cooking. Avoid using the fat for gravy or sauces.

See Details ›
Which fish dish is good for health? ›

Best: Salmon

And as a canned fish, it generally has less mercury than tuna. Wild salmon caught in Alaska is a good source, whether fresh or canned. Because fatty fish like salmon can have more of banned chemicals called PCBs, it helps if you cut away or drain extra fat, skin, and darker meat.

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What fish is safe to eat every day? ›

Text Versions of the Best Choices, Good Choices, and Choices to Avoid Lists of Fish
FishBest Choice, Good Choice, or Choice to Avoid?
TilapiaBest Choice
Trout, freshwaterBest Choice
Tuna, canned light (includes skipjack)Best Choice
WhitefishBest Choice
58 more rows
Mar 5, 2024

Discover More ›
Is it healthier to bake or pan fry fish? ›

Baking fish is a great way to keep the important nutrients intact without upping the fat content to unhealthy levels. The key to baking fish in a healthy way is to use minimal oil and if you do add oil to the cooking process, make sure it is a heart-healthy one such as olive oil.

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Is it healthier to grill or bake fish? ›

The healthiest cooking method is the one that retains the greatest amount of omega-3 fatty acids and vitamins because both can be lost in the cooking process. To retain these nutrients, you will ideally want to bake or steam your fish.

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What is the healthiest thing to fry fish in? ›

Canola Oil

Rich in omega-3 and omega-6 fatty acids, canola oil is a comparatively healthful choice for frying fish. It is also relatively affordable.

Get More Info ›
What is the healthiest white fish to eat? ›

Cod. It's a British classic in meals such as fish & chips, but cod is also one of the healthiest white fish around. Cod is high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression.

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What are the three best fish to eat? ›

The American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish like salmon, lake trout, sardines, and albacore tuna, which are high in omega-3s.

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What is the tastiest fish in the world? ›

#1: Salmon

When it comes to the best tasting fish, few fish can rival the allure and versatility of salmon. Renowned for its rich taste and succulent texture, salmon has become a staple in kitchens around the world. Its distinct flavor profile and buttery texture make it a true culinary gem.

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Is fish good for losing belly fat? ›

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

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Is fish good for belly fat loss? ›

Salmon, herring, sardines, mackerel, and other fatty fish contain omega-3 fatty acids, which may help you lose body fat. Fish is also an excellent source of high quality protein, which may lead to greater feelings of fullness and can help increase your metabolic rate.

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What is the tastiest way to cook fish? ›

Baking or Roasting

Roasting is best for whole fish or very large fillets or steaks. Your fish will also get done more quickly when roasting. Bake or roast on a baking sheet or in a baking pan that has been coated with non-stick spray.

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What fish has no mercury in them? ›

Choose fish and shellfish that are lower in mercury such as salmon, trout, tilapia, cod, sole, sardines, shrimp, oysters, and other shellfish. For the most health benefits, choose fatty fish such as salmon, trout, herring, chub mackerel, and sardines. o These fish have healthy omega-3 fatty acids.

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Are fish healthier than chicken? ›

Overall, we can safely say that seafood tends to have slightly higher nutrient benefits than chicken. In seafood, you get the added nutritional benefits of calcium, iron, selenium, omega-3 acids, and numerous other minerals and nutrients.

Continue Reading ›
Which fish has more benefits? ›

Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

Read On ›
Is tilapia a healthy fish to eat? ›

Tilapia is a nutritious food, and it can be part of a healthy and balanced diet. It is a good source of protein and is relatively low in fat. Tilapia is also lower in sodium, calories, and total fat than bacon and other processed meats. However, unlike salmon, tilapia is not particularly high in omega-3 fatty acids.

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