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Cheryl MalikPosted: 12/28/21Updated: 10/29/23
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This Whole30 Instant Pot chicken tortilla-less soup is full of flavor and so easy to make! Super quick and filling, this Mexican soup is creamy, spicy, and low carb.
Looking for a more-traditional chicken tortilla soup, without any special ingredients or dietary considerations? Check out our recipe for Instant Pot chicken tortilla soup!
What Makes This Recipe So Good
- It’s crazy easy – throw (almost) everything in the Instant Pot, cook for about 18 minutes, dice your chicken, then add the remaining ingredients. You’ll have a complete meal on the table in no time, and with very little effort!
- It’s creamy, filling, and spicy, making it a great one-dish meal and perfect for cold weather. You can even meal prep this Mexican soup ahead of a busy week! I love having access to this delicious soup for a quick lunch.
- It’s also low carb and keto-friendly, with only 8 grams of net carbs per serving! This Whole30 Instant Pot chicken tortilla-less soup fits a variety of diets. It’s just about as healthy as a soup can get!
Key Ingredients
Chipotle Pepper Powder – I have unfortunately yet to find Whole30 compliant chipotle peppers. Therefore, we use chipotle pepper powder to give this soup a hint of that signature flavor. However, if you’re not on a Whole30, you can simply replace the powder with 2 chipotle peppers in adobo, plus 2 teaspoons of the adobo sauce. Also, feel free to include as much or as little chipotle as you’d like based on your spice preference.
Full-Fat Coconut Milk – The coconut milk gives this Whole30 Instant Pot chicken tortilla-less soup an irresistibly creamy texture and flavor! If you’re not a fan of coconut, don’t worry, the flavor barely shines through in this tasty recipe. Also, be sure to use a full-fat coconut milk for that thick, velvety texture!
Chef’s Tips
- If not on a Whole30, feel free to add some shredded cheese in there if you’d like! You can also enjoy this with a side of tortilla chips for a tasty crunch.
- Get creative with this recipe and make it your own! Stir in some spinach, kale, or chard for extra greens. You can even replace the chicken with about a pound of browned and drained ground beef!
- If you have a coconut allergy, replace the coconut milk with cashew cream. To do this, blend 1 cup of raw cashews with 3/4 cup water in a high-speed blender until smooth. This coconut-free option is also Whole30 compliant!
Other Recipes You’ll Love
- Mexican Chicken Stuffed Sweet Potatoes (Instant Pot, Whole30, Paleo)
- Whole30 Breakfast Tacos
- Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)
- Paleo Lime Bars (Gluten Free, Dairy Free)
- Instant Pot Bone Broth That Gels (Whole30 Bone Broth)
- 3 Ingredient Slow Cooker Mexican Shredded Chicken
- Whole30 White Chicken Chili
- Healthy Chicken Tostadas
- Whole30 Tzatziki (Paleo, Keto, Dairy Free)
- Hashbrown Breakfast Casserole with Eggs and Sausage (Whole30, Dairy Free, Gluten Free)
- Instant Pot Chicken Carnitas
- Whole30 Gyro Meatballs
4.99 from 115 votes
Whole30 Instant Pot Chicken Tortilla-Less Soup
Prep:5 minutes minutes
Cook:20 minutes minutes
Time to Pressure:20 minutes minutes
Total:45 minutes minutes
This Whole30 Instant Pot chicken tortilla-less soup is full of flavor and so easy to make! Super quick and filling, this Mexican soup is creamy, spicy, healthy, and low carb.
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4 servings
Ingredients
For the Soup
- 2 boneless, skinless chicken breasts about 1 ½ pounds
- 1 ½ teaspoon salt
- 2 10-ounce cans tomatoes with green chiles
- 1 14.5-ounce can chicken broth Whole30-compliant
- 1 medium onion chopped
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1-3 teaspoons chipotle pepper powder 1 teaspoon for mild, 3 teaspoons for hot
- 1 teaspoon cumin
- 2 teaspoons chili powder
- 1 teaspoons dried oregano
- 1 teaspoon smoked paprika
- 2 zucchinis chopped or cut into ½-inch half moons
- 1 14-ounce can full-fat coconut milk or coconut cream whisked until smooth
For the Garnish
- fresh avocado slices
- red onions sliced thin
- fresh cilantro chopped
- coconut cream
- lime juice
- shredded cheese if not paleo or on Whole30
- tortilla strips if not paleo or on Whole30
Equipment
Instant Pot
Instructions
Sprinkle boneless skinless chicken breasts with salt. Add the chicken breasts to the Instant Pot. Add the remaining ingredients in order, through zucchini.
Secure the lid on the pot. Cook at high pressure for 18 minutes. Allow the pressure to naturally release for ten minutes, then use the manual release. Pull out the chicken breasts and add coconut milk. Switch Instant Pot to Sauté mode and stir to combine.
Dice or shred chicken, then returnit to the soup. Serve hot, topped with garnishes of choice.
Notes
- Slow Cooker Method: If you don’t have an Instant Pot, you can make this Whole30 chicken tortilla-less soup in the slow cooker. Add all ingredients, except coconut milk, in order listed. Cook on low heat for 7 hours or on high heat for 4 hours. Remove chicken breasts and dice. Stir in coconut milk, then return chicken to slow cooker. Serve with garnishes.
Video
Nutrition Information
Serving Size: 1serving, Calories: 336cal, Protein: 19g, Fat: 24g, Saturated Fat: 19g, Trans Fat: 1g, Cholesterol: 36mg, Sodium: 1232mg, Potassium: 1141mg, Total Carbs: 18g, Fiber: 4g, Net Carbs: 14g, Vitamin A: 1085IU, Vitamin C: 35mg, Calcium: 114mg, Iron: 6mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
© Author: Cheryl Malik
Meet Cheryl Malik
In addition to being a certified health coach, certified yoga instructor, and mom of 3, Cheryl is also the recipe developer, editor-in-chief, food photographer, and passionate foodie behind 40 Aprons. Having spent the last 10+ years as a food blogger, she's become known for her flavorful recipes, detailed instructions, gorgeous photography, and down-to-earth approach to food and cooking in general.
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- Marlea says
one of my go-tos for my family, love the flavor the coconut milk adds. I am wondering how it would freeze? Both as a prepared soup, or if I threw all the ingredients into a freezer bag to dump into the instapot later? Other than the coconut milk of course. Thanks!
Reply
- Jessica | 40 Aprons Team says
Hi Marlea! We’ve had people freeze it and reheat with success- just note that the zucchini’s texture may change slightly due to the freezing-reheating process. The dump bag is a good idea! Let us know if you try it!
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- Amy says
I have made this recipe a dozen times and now it’s a favorite of my whole extended family and they all make it too!
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- Jessica | 40 Aprons Team says
We’re so glad it’s been a repeat favorite! Thank you for sharing, Amy! 😊
Reply
- Alica says
Phenomenal! My entire family loved it!
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- Jessica | 40 Aprons Team says
So glad the whole family loved it! Thanks for sharing, Alica. 😊
Reply
- Patricia Scott says
Just made this, it’s delicious!
Reply
- Jessica | 40 Aprons Team says
So glad you loved it, Patricia! 😊
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